The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. A healthy lifestyle is directly related to certain behavioral habits, such as diet, hygiene and physical activity, among others, healthy lifestyle habits, all of which we must incorporate into our daily lives.
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Sleeping well is essential
Lack of sleep can negatively affect our mood, but above all, our ability to concentrate on our daily activities. Sleeping well , at least seven hours, is essential for our body to recover from day to day.
Sleeping little is one of the unhealthy habits that can harm our body the most, as it is associated with weight gain, high blood pressure, depression or an increased risk of heart disease.
Making sleep a priority can help you manage other aspects of your well-being, such as stress. A good way to calm the body before resting is to follow some relaxation techniques to sleep such as deep breathing, progressive muscle relaxation, yoga or meditation to relax body and mind. These are all techniques that you can practice at home.
Within the 10 healthy lifestyle habits that we should all incorporate into our lifestyle, the WHO highlights the importance of maintaining psychological and emotional well-being, essential to face personal and professional challenges, and the social relationships of our daily lives.
Combating stress and anxiety is essential to maintain a healthy mental state. Starting each morning with a cup of milk or vegetable drink with EKO soluble cereals , as an alternative to coffee, helps you avoid the side effects of caffeine.
To maintain the necessary energy, EKO Magnesium , which in addition to the properties of cereals provides the benefits of magnesium, is a good support to combat tiredness and fatigue, also contributing to physical and mental well-being.
The third place in the list of healthy habits that we should incorporate into our lifestyle is occupied by food. It is important to acquire eating habits that include all food groups in correct proportions and frequencies and adapted to our type of diet: carbohydrates should occupy around 50% of the diet, depending on physical activity, fats 30%. -35%, prioritizing those with a healthy profile, and proteins 15-20%.
Cereals play a very important role in a healthy diet, as they provide energy and nutrients. One option to introduce a small portion of cereals in our diet is in the form of a drink, either infused with water or mixed with milk. EKO Natural , with organically grown cereals, can also be dissolved in an oatmeal, rice or almond drink and thus have a 100% vegetable drink with different flavours. And if we prefer a slightly sweeter alternative, EKO Honey & Royal Jelly presents the classic recipe of barley, rye and chicory with the mild flavor of honey and royal jelly.
Maintain a suitable weight
Diet is related to weight. Following a healthy diet can help us maintain a healthy weight, and to follow a healthy lifestyle it is important to combine it with moderate physical exercise.
A healthy weight is one that represents a range of weight without risk to health. The Body Mass Index (BMI) helps you to know if your weight is within healthy values, but for the result to make sense it has to be assessed by a health professional, since a high or low BMI is not always inadequate weight sign.
moderate physical exercise
When we talk about healthy and unhealthy habits we also have to make a reference to physical exercise versus sedentary lifestyle. To do moderate physical exercise , as recommended by the WHO, you should dedicate at least 150 minutes a week.
With this, we make sure we have a good energy balance and help control blood pressure, cholesterol and blood glucose levels. Also, if we are nervous and stressed, walking at a brisk pace every day is another technique to reduce stress that we can put into practice.
Avoid toxic habits: alcohol and tobacco
Toxic habits are those produced by a harmful substance that increases the risk of our body suffering some damage. Among them are those related to the consumption of tobacco, alcohol and drugs.
Tobacco and alcohol are in the forefront due to their wide diffusion and acceptance in society, but they can cause serious disorders, not only in health, but also in the performance of daily activities. These are two unhealthy habits that we should avoid at all costs.
Good hydration is essential not only to keep the body’s tissues hydrated, but also to eliminate waste from the body and maintain the right temperature. To achieve this, it is advisable to drink water before other types of drinks and increase the consumption of fruits and vegetables.
We must maintain mandatory daily hygiene within our healthy lifestyle habits. Proper hygiene prevents many health problems, from infections to skin problems.
Following proper personal hygiene guidelines that ensure you stay clean and neat throughout the day is good for both physical and mental health.
The human being is a social being and, therefore, maintaining social relationships is essential. Social isolation can lead to a gradual decline in both physical and mental abilities.
Leading a healthy lifestyle involves both individual and collective actions. Being well with ourselves and with the environment that surrounds us is essential to maintain good physical and mental health.
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